If you are looking to lose weight, diet and exercise are integral pieces to your success. One thing that is often looked over in weight loss programs is a weight training plan. When you implement weight lifting into your weight loss plan, your metabolism gets revved up and you burn more calories long after your workout ends. There are several great options for beneficial workouts, the trick is finding one that works for you.

There are several major muscle regions that you should focus on. In regards to your upper body, workout your chest, biceps, triceps, and shoulders, when working on your lower body you should focus on your gluteus, quadriceps, hamstrings, and calves. Don’t forget about that core! Your core consists of your abdominals and back muscles. Those muscles are critical in weight training programs because your core strengthens your entire body.

If you are looking to tone and define, try using less weight and doing more reps. Start with 3 sets of 10 reps with a light weight, then if that gets easy, increase your repetitions or sets.

If you are trying to bulk up, go for less repetitions and heavier weights.

Another popular method of weight training is circuit training. Circuit training involves rotating through several different machines, or workouts in a short amount of time. For instance, you may spend 1 minute on your triceps then rotate over to your chest for 1 minute and so on.

Regardless of your chosen method of weight training, when you combine workouts with a healthy diet you are on the right track to healthy weight loss.